ISABGOL /Psyllium Husk

Psyllium Husk/Isabgol – Natural Fibre for Digestive Health

Isabgol, also known as Psyllium Husk (Plantago ovata), is a natural soluble fibre that absorbs water and forms a soft, gel-like mass in the gut.

This gentle swelling action helps add bulk to stool, supports smooth bowel movement, and promotes overall digestive comfort.

Key Uses & Benefits

• Helps relieve constipation and hard stool

• Supports regular bowel movement

• Softens stool and reduces strain during passing

• Supports natural gut cleansing

• Helps reduce gas and bloating when taken with adequate water

• Supports digestive comfort and gut balance

• Help support cholesterol metabolism as part of a fibre-rich diet

• Help good Gut bran axis by feeding good gut bacteria

How It Works

• Absorbs water in the intestine

• Forms a gentle gel-like structure

• Adds bulk and moisture to stool

• Supports easy and regular bowel movement

• Moves waste smoothly through the digestive tract

Dosage & Directions

• Take 1 scoop mixed in 200 ml water.
  If taken as a single fibre/fiber (without combining with other fibre supplements), it may be taken up to two times per day.

• Drink immediately after mixing

• Best taken in the evening or before bedtime

⚠️ Do not consume dry.
💧 Drink adequate water throughout the day.

Who Can Use It

• Adults with constipation or irregular bowel movement

• People with low dietary fibre intake

• Sedentary or office-based lifestyle

• Anyone looking for gentle, natural fibre support

Tolerance & Results

• Suitable for daily, long-term use

• Well tolerated when taken with sufficient water

• Results may be noticed within 1–3 days for bowel comfort

• For sustained benefits, continue regular use

Important Notes

• Adults require ~30 g dietary fibre/day (from food + supplements)

• Adjust dosage based on existing fibre intake

• Start with a lower amount if fibre intake was previously low

• Not a substitute for a balanced diet